Crying is something that everyone does. But if you feel like you're crying too much, you might be too easily overwhelmed by stress, or you may have another issue going on, such as a depressive disorder. You can begin by focusing on reducing the stress in your life to reduce your crying.... read more ›
However, frequent, uncontrollable, or unexplained crying can be emotionally and physically exhausting and can greatly affect daily life. This type of crying may result from a mental health condition, such as burnout, anxiety, or depression. It might instead stem from hormonal imbalances or neurological conditions.... read more ›
A study from 2012 found that women have 60 percent more prolactin, which is a reproductive hormone that stimulates the production of milk in women after childbirth, than the average male. Emotional tears are especially high in prolactin, which could explain why women cry more often than men.... see more ›
"Many individuals who are high in neuroticism become hypersensitive to situations that trigger strong emotions, such as sadness," he adds. In other words, those who have high neuroticism feel emotions very deeply, resulting in them crying more often.... see more ›
Feeling heightened emotions or like you're unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones.... see details ›
Definitions of crybaby. a person given to excessive complaints and crying and whining. synonyms: bellyacher, complainer, grumbler, moaner, sniveller, squawker, whiner. types: kvetch.... continue reading ›
In response to the elevated stress level, you may cry. That response could alert others to your emotional vulnerability and eventually cause the release of more hormones to calm your body back down.... see more ›
- Walk away. ...
- Use words. ...
- Have props and use distractions. ...
- Think about something positive or funny instead. ...
- Concentrate on breathing. ...
- Blink and move the eyes. ...
- Relaxing facial muscles. ...
- Get rid of that throat lump.
We often will feel sad and cry after a highly traumatic event. The crying can be a way for the nervous system to come down from the fight-or-flight response, since crying is associated with the parasympathetic nervous system which calms the mind and body.... view details ›
Some people cry more than others. Women tend to cry more than men, even in cultures where it's acceptable for males to cry. Crying more than is normal for you may be a symptom of depression or a neurological disorder. If you're concerned about the amount you're crying, talk to your doctor.... see details ›
Gender, culture and tears
Frey, PhD, found that women cry an average of 5.3 times a month, while men cry an average of 1.3 times per month, with crying defined as anything from moist eyes to full-on sobbing.... continue reading ›
- Mindfulness. Daily mindfulness is one of the best tools to pull you away from your reactive thoughts and into the present moment. ...
- Brain training. Our brain is a bit like a computer. ...
- Displacement techniques. By: Michael Himbeault. ...
- Perspective jumping. ...
- Acceptance. ...
- Daily journalling. ...
- Self care.
Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we're more susceptible to strong feelings of depression or anxiety. We might feel alone in our sensitivity or isolate ourselves to reduce excess stimuli.... continue reading ›
Mood swings are short-term emotional shifts that are more intense than the typical changes people experience in daily life. They can have a significant impact on a person's quality of life. Mood swings in females can be the result of PMS, PMDD, PME, pregnancy, and menopause.... see more ›
- Take a Deep Breath. ...
- Use Your Tongue, Your Eyebrows, or Your Muscles. ...
- Take a Break and Get Away From the Situation. ...
- Stop the Thoughts That Are Making You Cry (This'll Take Some Practice) ...
- Pretend You're an Actor in a Movie.
Hormonal changes, life changes, addiction, and high doses of some drugs like steroids can all cause changes in your emotional state. However, some mental health disorders can also cause mood swings and require treatment from a mental health professional.... continue reading ›
There are many reasons why someone might not be able to control their emotions. Emotional lability not only affects those with mood disorders, but also people with cognitive disorders, and those who have experienced traumatic brain injuries.... see more ›
These arise from strong emotions. Empathy, compassion, physical pain, attachment pain, and moral and sentimental emotions can trigger these tears. They communicate your emotions to others. Emotional tears make you feel more vulnerable, which could improve your relationships.... read more ›
People pule when they don't have the energy to cry louder. Definitions of pule. verb. cry weakly or softly. synonyms: mewl, wail, whimper.... view details ›
Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being.... see more ›
blubbering, blubbing. [chiefly British], sobbing, weeping.... view details ›
Nonmedical terms describing similar conditions include emotionless and impassive. People with the condition are called alexithymics or alexithymiacs.... see details ›
Cry all you want — you won't run out of tears
According to the American Academy of Ophthalmology (AAO), you make 15 to 30 gallons of tears every year. Your tears are produced by lacrimal glands located above your eyes. Tears spread across the surface of the eye when you blink.... see details ›
Pseudobulbar affect (PBA) is a condition that's characterized by episodes of sudden uncontrollable and inappropriate laughing or crying. Pseudobulbar affect typically occurs in people with certain neurological conditions or injuries, which might affect the way the brain controls emotion.... view details ›
Dextromethorphan hydrobromide and quinidine sulfate (Nuedexta). This is the only medication approved by the Food and Drug Administration that is designed to specifically treat PBA.... read more ›
- Intrusive thoughts of the event that may occur out of the blue.
- Visual images of the event.
- Loss of memory and concentration abilities.
- Mood swings.
Emotional Trauma Symptoms
Psychological Concerns: Anxiety and panic attacks, fear, anger, irritability, obsessions and compulsions, shock and disbelief, emotional numbing and detachment, depression, shame and guilt (especially if the person dealing with the trauma survived while others didn't)... view details ›
Recurrent, unwanted distressing memories of the traumatic event. Reliving the traumatic event as if it were happening again (flashbacks) Upsetting dreams or nightmares about the traumatic event. Severe emotional distress or physical reactions to something that reminds you of the traumatic event.... see more ›
Mood swings are short-term emotional shifts that are more intense than the typical changes people experience in daily life. They can have a significant impact on a person's quality of life. Mood swings in females can be the result of PMS, PMDD, PME, pregnancy, and menopause.... read more ›
In response to the elevated stress level, you may cry. That response could alert others to your emotional vulnerability and eventually cause the release of more hormones to calm your body back down.... view details ›
Highly sensitive people (HSPs) tend to get overwhelmed or over-stimulated because they “process more information from their environment and from within than others do,” said Jean Fitzpatrick, LP, a psychotherapist who specializes in working with HSPs.... view details ›
“Ovarian hormones change in a cyclical way and some of the hormones (particularly progesterone) can affect your mood significantly. This can make you feel low, emotional and can make you feel like crying for no reason.... read more ›